Not usually one to "follow the usual path" I find myself a bit shocked that I am following this latest trend! LOL It really does help me stay a bit more focused and I am really liking how flexiable I am getting.
Pilates and yoga!
I have just been treated to a few new dvds of them and I can't wait to spread the yoga mat out. I like the sense of "calm" that takes over my brain. Its usually flitting from one thought to another.The voices in my head stop yelling! LOL
If your voices are taking over..... give Pilates and yoga a try!
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